The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute workouts are sufficient for burning fat
Check out these exercises to lift and tone your butt and thighs
This 3 minute workout will help build up your core muscles and eventually get you abs
This fat-blasting workout video will work your entire body in 10 minutes.
Lose weight using this quick workout
Are the Paleo and Atkins diets really healthy diets that help you lose weight?
Does the 3 Day Military Diet actually make you lose 10 pounds?
Are these fad diets really going to help you lose weight?
What is it about low carb diets that help you lose weight?
Low carb diets have been shown to be very effective for weight loss. This video tells you why they’re effective