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Serving A Great High Protein, Low Carb Meal

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If you are planning a dinner party, or just want to plan a great, healthy meal for you and your family, you should try using a menu with high protein and low carb foods. That way, your family will be eating healthier and may not even realize it after you serve them some delicious food.

Planning The Meal

If you want to plan a high protein, low carb meal you will want to start with your knowledge of what carbohydrates you should restrict. A lot of the carbohydrates that need to be restricted in this type of meal are those found in white rice, crackers, pasta and jam. These foods should not be served in a high protein, low carb meal.

To start off the meal well, you should serve a large salad. Any type of salad is good to serve. You can make a spinach salad that contains all those great vegetables as well as cheese and maybe some fruit. Go light on the salad dressing or use vinaigrette in order to flavor the salad. The most important thing is that you serve the type of salad that your family and friends enjoy the most.

When you are planning the main course of your high protein, low carb meal, you will want to make sure to have some type of meat as a part of the meal. Meat such as chicken, fish, pork and beef are all high in protein and will make a great addition to any meal. The best choice for everyone would probably be a serving of fish. Salmon, tuna or any other kind of fish that your family enjoys will be great as the main course in your high protein, low carb meal. Make sure that you are eating a lean cut of any meat and that your serving is not too large. Also cook it in a healthy way such as boiling or baking. Avoid frying any foods. This will add unnecessary fats.

Serve your fish with a good serving of vegetables, such as asparagus. Steam the asparagus and flavor it with a little lemon. Also, you can serve whole grain rice with this meal. Usually rice is not present in a high protein, low carb meal but if you use portion control and use whole grain rice, you will be fine.

If you want to serve your family a great tasting, healthy dessert you can make fruit smoothies with just some skim milk, ice and fruit blended to together.

The Best Low Carb Cheesecake Recipe

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Following a low carb diet can definitely be difficult, especially at the very beginning when you are trying to cut out a significant amount of calories from your diet. With ideas like the low carb cheesecake recipe and low carb chicken recipe however, you will still get delicious food without the carbohydrates, making it much easier to stick to your low carb diet.

Pleasure Without The Guilt

There are quite a few different low carb cheesecake recipe ideas to choose from, but if you are looking for a really delicious, low carb cheesecake recipe, this is one that you are going to want to try out.

If you want the definitive cheesecake, one that is smooth and rich and oh so tasty, here is a great option. The New York style cheesecake with Brazil nut crust is a tasty treat that is very low in carbohydrates.

For this recipe you will need 2 cups raw Brazil nuts, 4 tablespoons unsalted butter, 2 teaspoon brown Sugar Twin, a pinch of cinnamon and a pinch of salt to make the crust. For the filling you will need 2 1/2 lbs. cream cheese at room temperature, a pinch of salt, 5 tablespoons granular Splenda, 5 tablespoons granular Sugar Twin, 1/2 cup sour cream, 2 teaspoon fresh lemon juice, 2 teaspoon pure vanilla extract, 2 large egg yolks and 6 large whole eggs.

Preheat the oven to 350ºF for this low carb cheesecake recipe, and line the bottom of a 9-inch spring form pan with parchment paper. The parchment paper is very important and you should not skip this step because if you do the cheesecake will end up sticking and you will not be able to get it out of the pan.

You want to roast the raw nuts for about fifteen minutes, and while they are toasting melt the butter. Then you want to transfer the nuts to a food processor, pulsing them until they are finely chopped because you do not want any large sized nuts in the recipe. Add the remaining crust ingredients and pulse to combine them all together until they are well mixed, and then pat evenly into the bottom of the spring form pan and place in the fridge.

Next you want to increase the oven temperature to 400ºF, beat the cream cheese until smooth in a separate bowl, add the sweeteners, sour cream, lemon juice and vanilla and beat until combined, then add the egg yolks and then the eggs two at a time, beating until incorporated. Carefully pour this filling over the crust and put on the pan, bake for ten minutes, reduce temperature back to 350ºF and bake for nearly two hours or until set.

This low carb cheesecake recipe will make you think you are cheating because it is so good!

Planning A Low Carb Diet For Vegetarians

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A low carbohydrate vegetarian diet can be a great way to lose weight. However if you want to do it the right way it can require some planning. This article is here to help you with some basic ideas on a low carb diet for vegetarians. The key to making this diet work is having enough protein in each meal so that you lose fat and not muscle.

Planning Your Protein Intake For Each Meal

The first step is to know your ingredients. There are many vegetarian ingredients that will offer you as much protein as the animal counterparts. They sometimes may not be so obvious and other times may not be low in carbohydrates. Let us take a look at a couple of core ingredients that should form the basis of your low carb diet for vegetarians.

The first ingredient is tofu. Tofu is a staple of all vegetarian diets, and doubly so for low carb diets. This ingredient is very high in protein, low in fat and has very few carbohydrates. Tofu is an absolutely perfect ingredient to build your diet around.

The only negative on tofu is that by itself it can be bland. If you are expecting the flavor of your normal diet in a low carb diet for vegetarians you probably will be disappointed. That is not to say that you cannot make meals that are low in carbohydrates and vegetarian flavorful, it is just that you are a bit more limited in your choices. For making tofu have a little flavor, I highly recommend using peppers and other spicy flavors. The tofu will absorb these very nicely and it will give your meals a little extra kick.

The other ingredient you can use to bring some protein into your diet is eggs. Eggs have some advantages over tofu, but are still a bit lacking in the flavor department. Cheese is a great flavor additive for eggs and if you use hard or aged cheeses as opposed to processed ones you can still keep your low carb diet for vegetarians very healthy. Parmesan is a great choice to spruce up your eggs.

Another very good high protein food that you can use in your low carb diet for vegetarians is nuts. Peanuts, cashews, walnuts and even coconuts are all great choices to add flavor and protein to any meal. All of these combine very well with tofu so you can use them to bring flavor into an otherwise bland meal. Also they have a decent amount of healthy fat in them. This is something else that can be lacking in a low carb diet for vegetarians.

Hopefully this has helped to bring a little bit more insight into what you can do to add some flavor into your low carb diet for vegetarians.

Filed Under: Articles Tagged With: Low Carb Diet For Vegetarians

High Protein Low Carb Diet Plans Can Work

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When you want to lose weight, you have to change your eating habits. However, you can’t expect to go on a diet, lose the weight, and then go right back to your old eating habits. That’s how many people end up gaining the weight right back, and some gain even more weight than they began with. To lose weight effectively, you must burn more calories than you take in.

This can be done by following a high protein low carb diet plan. Notice how that didn’t say no to carbs. Carbs are good for you; your body uses carbohydrates for energy. By limiting your carb intake, however, with a high protein low carb diet plan, you will force your body to use fat stores for energy and thus that pesky flab will come off in no time. You must get some exercise, too, with a high protein low carb diet plan if you want your body to burn the fat faster.

What To Eat

Low carb diet meal plans are not as restrictive as they sound. Low carb diet meal plans can include things like brown rice, whole wheat bread, etc., you just have to limit your intake of them. A good rule of thumb is to eat most of your carbs during the morning and afternoon and then limit them or eliminate them altogether as the day gets later. Supplement your plate with more protein to fill you up faster and so that your body will use the protein for muscle mass, which will help you burn more calories during rest periods.

Breakfast

For breakfast, a high protein low carb diet plan might include some whole wheat waffles with turkey sausage, turkey bacon and a glass of skim milk. Of course, you should only eat what your body needs. If you’re a woman, you should eat fewer calories, then, say, if you were a man. However, make sure you drink plenty of water as it will fill you up faster, it will keep you from retaining water, and it will increase the functioning of your body’s metabolism.

Lunch

For lunch, a high protein low carb diet plan might include one piece of whole wheat bread with some lunch meat piled on top, some cheese and a glass of milk. Fruit can be eaten, too, but fruit can contain a lot of sugar so it should be limited on a high protein low carb diet plan. Just fill up on protein, eat fewer carbs and you should be good.

Dinner

For dinner, vegetables and a piece of meat should be fine. It’s better not to have any carbs at dinner since you’ll be going to bed soon and those carbs are more likely to be converted into fat stores rather than going to fuel your muscles.

Filed Under: Articles Tagged With: High Protein Low Carb

Eat Good Carbs When Making Low Carb Lunch Recipes

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When it comes to low carb lunch recipes, the good news is that you can eat more carbs than you can at dinner time. That means you won’t be starving by the time your post lunch snack comes around. Post lunch snack? That’s right, to effectively lose weight, you need to eat small meals more often.

Six times per day is a great way to lose weight. For low carb lunch recipes, you can choose foods like chicken breasts with a little brown rice and vegetables, or a breast of chicken on a piece of whole wheat bread; just make sure you choose the right carbs and you keep your low carb lunch recipes to a carbohydrate minimum. As far as the other low carb meal recipes go, just tailor your eating to fit your activity levels. See, that’s the key to losing weight; you need to burn more calories than you take in.

Why Low Carb Eating Works

Your body uses carbohydrates for energy. The carbs are converted into energy and that’s why you always feel as though you have a boost of energy after you eat them. However, you have to eat good carbs when it comes to low carb lunch recipes. These include brown rice, whole wheat bread and others with a low glycemic index. That means your body takes longer to digest them. Foods such as white bread or white rice convert to sugar very quickly and will actually cause you to crash, which slows your metabolism down. Low carb meal recipes that use bad carbs don’t work as well so make sure you choose good carbs.

Low carb eating works because your body uses fat for energy instead of carbs, which causes you to lose that pesky fat. You just have to keep up with your low carb lunch recipes, as well as recipes for breakfast and dinner. Low carb meal recipes can be found in lots of places. Just make sure you eat this way for most of your meals.

Exercise

You must also get some kind of exercise if you hope to lose weight. Your body won’t burn fat as fast if you don’t burn more calories. That’s why low carb lunch recipes are good. They cause you to take in less calories. When you burn more calories than you take in, you lose weight. So get some kind of exercise at least three times per week and you’ll soon be that thinner person you’ve been dying to be.

A Detailed Guide: Low Carbohydrate Diet Food

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The idea of eating only low carbohydrate diet food may sound boring, but it can really be a lot of fun. As long as you know what food to eat on a low carb diet, you can play around and have a lot of variety and versatility.

Make A Plan

The most important thing to do if you want to start on a low carb diet is make a plan. Without a plan you will end up being at loss in regards to what meals and snacks you can have and what foods you should avoid, and the diet will most likely not last a long time.

Often people do not think that bread is a low carbohydrate diet food, but it can be. There are special low carb breads out there that you can purchase, just make sure that you read the labels carefully to see what the ingredients are because you can often be fooled if you only read the packaging.

You can even make your own bread using low carb ingredients, which is very advantageous because then you can be exactly sure as to what is going into the bread and therefore what you will be consuming.

Fruits and vegetables are important low carbohydrate diet foods, and make for great snacks for you to nosh on throughout the day. The best idea is to cut up some fruits and vegetables and keep them separated in sandwich bags for instance, so that when you do start to have a craving you can just grab one of these bags and munch out. This will keep you from turning to other fast snacks such as cookies and cake that are not so healthy for you and which are full of carbohydrates and calories.

Pasta is another form of important low carbohydrate diet food, and again there are many wonderful alternatives available which are lower in carbohydrates than the typical pastas. The same rule of reading the ingredients applies here. Because although the packaging may state that the pasta is low in carbohydrates once you read the ingredients you may realize that this is not so true.

Make eating low carbohydrate diet food as fun as you can, in any way you can think of and even ask your friends and family for some great ideas to help you out. Eating healthily can be better than eating unhealthily, as long as you incorporate the right foods and prepare your meals properly.

Planning A High Protein, Low Carb Diet Menu

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There are a variety of reasons that you will need to plan a high protein, low carb diet menu. The first reason is that it may be medically necessary for you to restrict carbohydrates in your diet. Another reason is just that you want to lose weight by restricted your carbohydrates. Planning a high protein, low carb diet menu is easy to plan if you know what foods your should restrict while knowing the foods that your should add more of to your diet.

Balancing The Menu

If you need a high protein, low carb diet menu for a whole day you will want to spread out the total protein addition into your diet throughout the day. For breakfast, you will want to start with some fruit, yogurt and a cereal that has reduced carbohydrates. This is a balanced meal because you will be hitting all the of the food groups, getting your fiber, and also not restricted the good carbohydrates that appear in fruits.

For lunch on your high protein, low carb diet menu, you will find that the best high protein, low carb meal is a soup and salad combination. A vegetable rich soup is a great way to get more protein in your diet, as well as the salad. The salad works well if you have a little bit of fruit and cheese mixed in. Many spinach salad recipes contain the right amount of all of these ingredients.

On your high protein, low carb diet menu you will want to have a balanced dinner that includes some sort of animal meat. Fish is a great way to get the protein that you need while still keeping your meal healthy for your diet. You will want to add a vegetable and some whole grain rice with it. Rice is fine to add into your high protein, low carb diet menu if you are aware of portion size. If you need a snack at any time of the day, use some milk, fruit, and ice blended together in a blender for a shake.

The ideal high protein, low carb diet menu will contain anywhere between 1,500 and 1,600 calories per day. The calories, depending on portion size, will break up like this: 30% from fat, 22% from protein and 46% from carbohydrates. This is only an example of your protein and carbohydrate intake, but to get the best balance for you, you will want to consult a nutritionist.

Some Great Low Carb Bread Recipe Ideas

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Many people think that just because they are on a low carb diet they are not able to eat any bread at all. This is actually not true and in fact, as long as you go with the right low carb bread recipe, you can enjoy bread all you want. There are many terrific low carb bread recipe ideas, from a low carb cheesecake recipe to a low carb apple muffins recipe.

Make Your Own Bread

There are a few low carb bread recipe ideas in particular that you will want to try out and which will be discussed here, which are incredibly quick and simple to prepare.

One of the favorite low carb bread recipe ideas is titled simply the low carb bread. For this recipe all you need are a few ingredients that include 1/2 cup warm water, 1/2 cup cream, 1 tablespoon oil, 1 large egg, 1/4 teaspoon salt, 1 cup gluten flour, 1 cup oat flour, 2 tablespoons yeast and 1 tablespoon sugar.

All you need is a bread machine, and you simply add the ingredients into the machine in the order given. Use the dough setting for mixing and take out and bake in a normal bread pan. This is the easiest way but of course you can always just do it by hand as well if you prefer or if you do not have a bread machine at your disposal.

You want to bake the bread at 375ºF for thirty minutes, and the finished product contains only 4 carbohydrates per slice.

A more creative low carb bread recipe you may want to try is cheddar cheese bread. Also simple, this low carb bread recipe takes only about a half hour to make. For it you will need 1/3 cup soy flour, 1/3 cup soy protein, 2 large eggs, 1/2 teaspoon baking powder, 2 tablespoons sour cream, 2 tablespoons olive oil, 1/2 cup cheddar cheese grated and 2 teaspoons oregano.

You combine the soy flour, soy protein, eggs, baking powder, sour cream and oil into a bowl together and mix well, then fold in half of the cheddar. Now you want to pour the batter into a greased pan and sprinkle the remaining cheddar on top, which you can omit if you like for fewer calories. Bake in the oven at 375ºF for about twenty-five minutes, or until a tester comes out clean.

These are just two of the many low carb bread recipe ideas available, so take a bit of time to browse through the different recipe ideas and choose the ones that you think you will enjoy the most.

Finding Good Vegetarian Low Carb Recipes

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There are many vegetarian low carb recipes out there but selecting a good one for you and your family can be difficult. The thing I have found that works best when on a low carb diet for vegetarians is to have a collection of your favorite foods at home and work out your vegetarian low carb recipes around them.

Basic Ingredients For Vegetarian Low Carb Recipes

The first ingredient that I use in the majority of my vegetarian low carb recipes is tofu. Tofu is literally the wonder food of the vegetarian world. If you have been a meat eater before and are looking for something that is nutritious and can emulate the flavor and texture of meat, tofu is your friend.

You are going to want to start simple with this ingredient and work you way up to proficiency with it. This ingredient is incredibly versatile and can be used in just about any vegetarian low carb recipes that you find. Whether it is Asian or Italian you can work tofu in if you use it right.

The next ingredient I find to be very flexible and usable in lot of vegetarian low carb recipes is egg. Eggs are wonderfully flexible and capable of providing needed protein. It is especially important to make sure that you have the right amount of protein when on a vegetarian diet, as it is very easy to not have enough. Protein is often overlooked in recipes, so it may be up to you to make sure that you and your family are getting the amount that you need.

Another good staple ingredient in vegetarian cooking is nut. Coconuts, peanuts and cashews all have their own unique flavor and add taste and texture to any vegetarian meal. Coconut milk is very healthy and can be a lower fat alternative to cow’s milk. Peanuts can make wonderful sauces and cashews can spruce up even the blandest of meals.

Another useful food for vegetarian low carb recipes is peppers. These can provide a shot of flavor with very few calories. There are also many valuable nutrients and vitamins in peppers, so do not be afraid to try them in just about anything.

Well there you have some basic ideas to get your vegetarian low carb recipes off the ground. The key is being willing to experiment and try new things so don’t be afraid to give new things a shot.

Where To Get A Free Low Carb Diet Plan

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You want to eat low carb but you just don’t know what to eat. You probably, if you’re like most people, think that eating low carb means eating the same, boring foods day after day. That’s complete nonsense. You can find free low carb diet plans in all sorts of places. There are many books written on the subject, which you can get from your library instead of buying them for great free low carb diet plans, you can go online and search for free plans, or you can ask people at your gym or people you know who have successfully lost weight for some ideas on free low carb diet plans.

High Protein

When you follow a low carb diet plan, you want to increase your protein intake. A high protein low carb diet plan is how many people successfully lose weight. The idea is this: your body uses carbohydrates for energy but your muscles are made up of protein. By increasing your protein intake with a high protein low carb diet plan, you are increasing your muscle mass, which will burn more calories while you’re resting and thus result in fat loss.

Variety

You don’t have to eat the same thing every day if you don’t want to. Some people choose to do that so that they don’t get tempted by other foods. However, if you want variety, which most people do, find many free low carb diet plans that will give you many great food choice ideas so that you can have a complete menu of options for your entire week or month.

Shopping

When you go shopping, it’s best to stay on the external parts of the grocery store. The interior aisles of a grocery store are where you find most of your processed, unhealthy foods. When you find your free low carb diet plans, you’ll see most of the food choices are found on the external aisles of the grocery store. You’ll find meat, dairy products and a few bread options.

Get Some Exercise

Just don’t forget to exercise when you follow your free low carb diet plan so that you can lose weight in the fastest, and healthiest, way possible. Only by exercising will your body burn up that unwanted fat more quickly. You can do pretty much anything for exercise as long as you get your heart rate up and you do it consistently.

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