You’ve decided that you’re finally going to eat healthy. You don’t know if you want to follow a high protein low carb diet or a low carb vegetarian diet, you just know that there should be low carb included in whatever meal plan you choose. That’s a good idea as the fewer carbs you eat, the more your body will use your fat stores for energy.
For breakfast, you can eat things like egg whites with turkey sausage and maybe a slice of whole wheat toast. For dinner, you should eat mostly protein, or vegetables if you’re following a low carb vegetarian diet. For your low carb diet lunch, however, you need more carbs as this is when your energy levels are usually the highest.
Your Work Life
You don’t want your low carb diet lunch to interfere with work. If you don’t eat enough carbs, your body will feel very tired. You’ll feel moody and you could end up going off on someone at your office, or your place of employment. That could get you fired. This is definitely what you don’t want. So for breakfast and your low carb diet lunch, make sure you eat enough carbs to satiate yourself. This way, you’ll have plenty of energy to get through your day, and hopefully your workout.
Less Carbs As The Day Goes On
The idea behind a low carb diet, whether it’s a high protein diet or a low carb vegetarian diet, is that you want to eat your carbs early in the day when your body is more likely to burn them for energy. As the day goes on, you want to curb your carb intake so that your body will use your fat stores. So for your breakfast, and your low carb diet lunch, eat just enough carbs to satisfy yourself and get you through your day. For dinner, eat even less carbs or cut them out completely because your body is more likely to turn these to fat because you’ll probably be going to sleep soon and your body doesn’t need as much energy.
To increase your fat loss results, get some kind of exercise a few times per week along with your breakfast and low carb diet lunch so that you can use those carbs for energy, burn your fat stores, and feel good all at the same time. When you exercise, your body releases endorphins which give you a natural high. This will help you achieve your results and help you feel good all while you’re making good low carb diet lunch, breakfast and dinner choices.