If you want to burn fat and gain muscle quickly and at the same time have a diet that can last you for the rest of your life, you should go on a low carb diet. The Atkins diet, which is one of the most popular diets in the world, is based on the low carb diet idea. And if you want to try it out yourself you will need to first learn about what foods for a low carb diet you should eat.
The Do’s And Don’ts
There are foods for a low carb diet that you should include as well as some foods to avoid on low carb diet. Meats are very important and all meats are allowed on a low carb diet except for liver, which should always be avoided. You should also not eat meats that have filler or breading because this will make them loaded with carbohydrates and very unhealthy. Seafood can also be included on a low carb diet, but you should try to stick to fish and shellfish because other seafood often contains a lot of carbohydrates.
As for foods for a low carb diet to avoid, high glycemic fruits are one. This includes watermelon, bananas, citrus fruits and pineapple, to name a few. Although these fruits do still offer some nutrition, they are very high in sugar and so you should not eat them frequently.
Starchy vegetables such as potatoes and carrots should also be eaten infrequently, and if you really want to be serious about your diet you can make a food diary to keep track of what you are eating and how often.
Now that you have learned about the foods for a low carb diet and foods that should be avoided, you can really get going and start to plan. Once you have made a list of foods for a low carb diet that you can eat, head out to the supermarket and buy them. The best idea is to buy food every week, so that you have enough to last you in between shopping trips and make sure that you will not be relying on unhealthy foods to get you by.
If you stick to the diet, you will start to notice results in as little as a few weeks, but keep in mind that real results will probably not be noticeable until about six weeks after you start the diet.